Good food and good company are two of the key ingredients of a blissful life.
“Rule your mind or it will rule you” – Buddha Many of my clients this week have asked me how to calm their crazy mind. We are a society full of distractions – you are constantly either physically busy, mentally busy, or both. When your monkey mind is agitated and incessantly moving, your thoughts are [...]
SAVE THE DATE! FREE Beach Bliss Yoga Sunday, March 30th Marcinski Beach, Juno Beach FL 9:30 – 10:30 AM + Bites, Beach & Fun Join your newest Lululemon Ambassador (me!) for a FREE Yoga class on the beach and hang out with us in the sun after enjoying beverages and bites. What can be better than flowing, breathing, [...]
Simply put Dharma is our direct connection to our Soul while Karma is our direct connection to our Ego. When we focus our Attention on something/anything, we create an energy towards that thing. This means positive or negative attention creates positive energy or negative energy attention. Intention creates an energy that transforms our attention. Every [...]